Self Care Isn't Selfish!Through therapy I've learned how to put me first. Putting yourself first is called Self-care. One thing I've learned is that I cannot...
Some days are just harder then others!It's one thing to be having a bad day it's another to feel like that day is continuous like you just cannot catch a break. Depression is...
WHY? Because I am strong I am sexy I am unstoppable...I did a lot of going back and forth with myself about my next steps to take towards my fitness journey and weight watchers popped in my...
Surgery is not for me!!!January of this year I decided I was going to be on the journey to weight loss surgery. I met with the surgeon did my first weigh in and...
Sleeve Gastrectomy/ Bariatric surgeryI've been battling with my weight for 3 years now trying different things some successful some not so much.... With a lot of research, a...
pol·y·am·o·ry/ˌpälēˈamərē/noun - The philosophy or state of being in love or romantically involved wFor as long I can remember I believed in this lifestyle just never knew what it was called till last year some time. I did a lot of...
