While there are no set prices for my services because I believe there should be no cost in helping people.
I do accept friendly donations
via cashapp $mrspurplelady
zellepay theresagfreeman@gmail.com
I am not a doctor or mental health professional. All content and media on the F.I.T. & F.A.B. website are created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical or mental health condition.
Personalized Nutrition Plan
I'm sure you've read nutrition articles on how to eat healthily and fuel your daily performance. But oftentimes, you may be left wondering how to fit all the information and advice into a diet plan that's right for you. Fear not. I'm excited to design a menu that fits your lifestyle and preferences!
Personalized Workout Plan
A personalized workout plan is the best way to reach your goals. A personalized plan takes your interests and fitness level into account and sets out a routine that can help you reach your goals safely and effectively. I fill in the sets, reps, and weights for each exercise, and as you get stronger or master exercises, I will push you a bit harder in your next workout.
Crystal Healing
Crystal healing is a type of alternative therapy that involves using gemstones to bring balance to an individual's life and mind.
The proposed healing benefits of crystals predominantly surround areas of mental wellbeing; including feelings of increased tranquility, positivity, and focus, as well as enhanced immunity and pain relief.
Individual crystals are also known to have their own special energies that align to different areas of your life, with their shape and color - as well as their type - affecting their influence.
Tarot Readings
For many of us, a "Tarot card reading" means a woman in flowing robes, leaning over a small table in a candlelit room, foretelling impending doom.
But that's not really what Tarot cards are about. In fact, they're not even really meant to tell your fortune or future. "The most powerful sources of information come from within; the Tarot aids in coming in contact with one's Higher Self."
Speaking of readings, the first thing to know is that there actually are two different types of Tarot readings: question readings and open readings. In question readings, you are addressing a specific question. Tarot is not intended to answer specific yes or no questions. Most say it also shouldn't be used to make decisions, but instead should be used as a guide to help you make the decision yourself. For this reason, the way a question is stated is very important.
