Meet 
Theresa Brewster

I'm a Certified Health & Wellness Coach with a passion to inspire and motivate people to take the steps to live well! I'm also currently working on being a certified Crystal Healer: Crystal healing is a holistic and natural therapy that taps into the energetic power of crystals and how they affect the body and mind. 

As someone who has always been on the bigger side after having weight loss surgery in 2020, I decided to push myself by doing different things to be active I was able to run 2 miles and still breathe.  I joined a kickboxing gym and there is where I found myself truly. It was something about hitting that bag that made me feel unstoppable, strong, powerful, etc. I left everything on the mat; my problems, my sorrows, my doubts, my worries, and sometimes even my tears. With each hit of the bag, I shouted an affirmation owning it... The fact that I looked around and nobody's body looked like mine and I was able to keep up was the biggest non-scale victory to me.. Shortly after I tore a ligament and had to give kickboxing up so I took up weight training, strengthening, and swimming. As I started taking pictures of myself for this website I look at myself holding the 25lb weight while squatting in that moment I realized that the stereotype is someone like me is not strong, has no stamina, no speed, and no endurance but I am and I do. I want to be the vision of what FIT can look like at my size and weight!