F.I.T. & F.A.B.
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Fixing Inner Thoughts &
Finding A Balance
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will be your keys to a healthier lifestyle!
With me as your guide, I will help you with the trifecta: Healthy Mind, Healthy Body, and Healthy Soul!
5 things to know when you're starting over?
1.) Be honest with yourself.
For example, if you know you love to do a certain thing - you may not want to cold turkey restrict yourself from it.
2.) Set attainable goals.
If you haven't worked out consistently in months - you might not want to tell yourself
you're going to work out 7 days a week. If you
miss a day, because duh life - it may be hard to get back in the groove.
3.) Take it slow.
You don't want to burn yourself out by doing the most and stop going altogether because you're tired or too sore to walk after four days.
4.) Try not to reward yourself with food.
You're not a dog. You don t need a food-related
"treat" for losing weight. Plus, how
counterproductive!
5.) Don't be too hard on yourself.
Notice, I said "too" hard.
Don't compare your Day 1
to someone else's Day 200
What does it mean to be HEALTHY?
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If your young your health routine will consist of going to the gym/working out to build muscle or lose fat.
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If your older your focus might shift and you want to avoid many of the common diseases.
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There's no clear definition or set of rules for healthy
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Indicators of general health create a balance of physical, mental, and emotional health along with training, diet, and mindset
Training & Excercise
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Be active in some way every day
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Start small and walk more, take stairs instead of elevators
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You don't need to hit the gym every day
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Finding something you love doing that suites your lifestyle and you can commit to it at least a few times a week
Nutrition
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Eat healthy on a budget with foods from your local supermarket
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There are countless easy meals you can make with fresh fruits, vegetables, and lean proteins
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Mental Health & Mindset
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Reducing stress & increasing mental well being
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Stress Reduction
*identifying your main sources of stress and eliminating them or managing them where you don't worry about them all day
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Mental well being
*Creating healthy habits that allow you to build healthy relationships with others and take time for yourself and actively relax..
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