The Aftermath of the 3 day Refresh

I started the 3 day refresh on Friday not knowing what to expect only have within me the fear that this may not work and I may die lol... I weighed in at 275.8 and my waist was 50.5 inches. Day 1 was the roughest especially with me having to complete a cake order, so I'm surrounded by SUGAR oh the torture but I made it through because of my buddy Judy she is a God send for real. She messaged me the whole day until I was finished my order which was wee into the am hours. I felt nauseous, physically ill this was my body doing what it's suppose to, to get out the garbage I was feeding it out. I wasn't hungry surprisingly I just wanted "stuff" "bad stuff" the stuff that got my body into the trouble it was in!!! Day 2 was a little trickier because I had to leave the comforts of my home and be among people, but I made it through and I was no longer craving "bad stuff." When I started this Refresh the goal was to workout each day boy was I kidding myself lol. Day 3 I woke up and I just felt different like something inside me was awaken, I was able to hit the gym was on the treadmill for 46 minutes and I got some personal development reading in, (me read a book HA) prior to this refresh in my mind there was no time to read, but new buddy Judy said turn my negative thinking into positive thinking and so I did and I made time to do something that is going to better me in the long run. Day 4 the Refresh is over and now the Beach Body Health Bet has started time to weigh myself 269.4 6.4lbs down from completing the 3 day refresh what a way to start the next chapter of my fitness journey!!!!